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Community Education/Exercise Programs from Aurora West Allis Medical Center

Jan. 14, 2010

All programs are held at Aurora West Allis Medical Center - 8901 W. Lincoln Avenue, West Allis Registration required online at www.Aurora.org or by calling 1-888-863-5502

 

Hand and Wrist Pain....Office Ergonomics and Alternatives to Surgery

Wednesday, February 17 6:30-8pm

Do you sometimes feel tingling or numbness in your hands and wrists? These feelings may be a condition known as carpal tunnel syndrome (a painful, progressive condition caused by compression of a key nerve in the wrist).

 

Dr. Scott Hardin and an Aurora Health Care occupational therapist, Laurie Becker, invite you to come and learn about carpal tunnel syndrome; how it's diagnosed and treated, how it can be prevented, as well as when surgery is necessary! FREE

 

Balance, Power, and Core Strength for EVERY Body - NEW in 2010!

Mondays, 4:45 – 5:30pm 6wks/$36

February 22 – March 29

Every BODY can benefit from this total body muscle strength and endurance class. Emphasis will be placed on core strength and balance throughout the class. This class will be designed to accommodate all fitness levels regardless of body type, age or experience. Resistance bands, step benches, chairs, hand weights, mini-balls and matwork will be utilized during class. It is recommended that you bring your own mat and handheld weights due to limited availability of this equipment.

 

Strength at the Stations

Wednesdays, 4:45-5:30pm 6wks/$36

February 24 – March 31

Challenge your heart and muscles!!! We will use a variety of equipment that includes floor/mat progressions, resistance bands, step benches, mini-balls, and dumbbells to help improve your cardiovascular fitness, balance, core strength and muscle tone. Group exercise format and individual workout stations will be utilized to help you develop a more improved fitness level.

Please bring your own dumbbells to class (approx 3-5 lb. weights recommended when starting this class). All other equipment will be provided for your use.

Community Watch

» Greenfield man facing possible charges after threatening women with loaded gun Updated:  5/26

» 2 men sentenced in attempted carjackings in Greenfield, Oak Creek 5/25

» Light poles, electric wires down after traffic accident in Greenfield Updated:  5/25

» Body in parking lot identified as West Milwaukee man, 23 5/24

» Initial Reaction: Talking with star Waukesha soccer players Dani Rhodes, Emily Cervantes Updated:  5/24

» Death investigation after body of a man is found in West Milwaukee 5/24

» State Fair raises rescinded, converted to one-time bonuses 5/23

» Ex-Derzon Coins operator ordered to pay estate $1.2 million 5/22

» Video shows Greenfield police technique to end chase 5/21

» Review: Cream City actors connect in 'Same Time, Next Year' Updated:  5/21

» $26 million upgrade for Greenfield schools ready to go forward Updated:  5/19

» Oak Creek stuns Whitnall, 12-2, in battle of softball powers 5/19

» Input to be sought on Highway 100 project in West Allis, Greenfield 5/17

» A 'Green' exhibit to lift environs of Inspiration Studios in West Allis 5/17

» Initial Reaction Podcast: A chat with award-winning sportscaster Dennis Krause Updated:  5/17

» Greenfield residents react to scaled-down Edgerton Avenue project 5/17

» West Allis might switch to carts and mixing all recyclables together 5/17

» Man who chased girl in alley sought by West Allis police 5/12

» Greenfield Highlands clears plan commission, headed for council 5/11

» Two appeals so far in Greenfield concerning beekeeping permits 5/10

» Initial Reaction Podcast: A look at talented Arrowhead baseball team 5/10

» West Allis schools facilities panel to have staff, parents, citizens 5/10

» West Allis Schools superintendent assures cuts won't hurt education 5/9

» Man accused in random freeway shooting now charged in West Allis killing Updated:  5/9

» Bicyclist dies after hit-and-run crash in Greenfield 5/9

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Best Summer Ever

 

We've made it easy for you to get out and go this summer. From hitting the trails for a bike ride or walk, to where to find beer gardens in the area, to the best places to swim in Waukesha County to the best summer drinks and summer reads, check out our 2016 summer guide.

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