Community Education/Exercise Programs from Aurora West Allis Medical Center

Jan. 14, 2010

All programs are held at Aurora West Allis Medical Center - 8901 W. Lincoln Avenue, West Allis Registration required online at www.Aurora.org or by calling 1-888-863-5502

 

Hand and Wrist Pain....Office Ergonomics and Alternatives to Surgery

Wednesday, February 17 6:30-8pm

Do you sometimes feel tingling or numbness in your hands and wrists? These feelings may be a condition known as carpal tunnel syndrome (a painful, progressive condition caused by compression of a key nerve in the wrist).

 

Dr. Scott Hardin and an Aurora Health Care occupational therapist, Laurie Becker, invite you to come and learn about carpal tunnel syndrome; how it's diagnosed and treated, how it can be prevented, as well as when surgery is necessary! FREE

 

Balance, Power, and Core Strength for EVERY Body - NEW in 2010!

Mondays, 4:45 – 5:30pm 6wks/$36

February 22 – March 29

Every BODY can benefit from this total body muscle strength and endurance class. Emphasis will be placed on core strength and balance throughout the class. This class will be designed to accommodate all fitness levels regardless of body type, age or experience. Resistance bands, step benches, chairs, hand weights, mini-balls and matwork will be utilized during class. It is recommended that you bring your own mat and handheld weights due to limited availability of this equipment.

 

Strength at the Stations

Wednesdays, 4:45-5:30pm 6wks/$36

February 24 – March 31

Challenge your heart and muscles!!! We will use a variety of equipment that includes floor/mat progressions, resistance bands, step benches, mini-balls, and dumbbells to help improve your cardiovascular fitness, balance, core strength and muscle tone. Group exercise format and individual workout stations will be utilized to help you develop a more improved fitness level.

Please bring your own dumbbells to class (approx 3-5 lb. weights recommended when starting this class). All other equipment will be provided for your use.

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Community Watch

» Update: West Allis Central High School students respond calmly during bomb-threat evacuation Updated:  2/4

» West Allis schools to start trek back to neighborhood schools in fall Updated:  2/3

» Data skimmers found on several ATMs in West Allis, police warn 2/2

» West Allis schools to leave SAGE, open more seats for nonresidents 2/2

» Updated rankings of area prep boys and girls basketball teams and players 2/1

» Positive and uplifting stories in suburban Milwaukee and Lake Country in January 2/1

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» More city spending pitched for West Allis development area 1/27

» Greenfield resident robbed on his doorstep 1/26

» Some school transfer relief suggested for West Allis School District 1/26

» Ex-cop pleads guilty to choking woman in sex encounter, hiding body in suitcase Updated:  1/25

» St. John the Evangelist School to host two open house events 1/22

» Crawdaddy's plans to open on Fat Tuesday in West Allis Updated:  1/21

» Initial Reaction Podcast: Was Jonathan Lucroy speaking the truth or speaking too much? 1/21

» Greenfield man presumed to have drowned in Fox River 1/20

» Garage destroyed, West Allis home damaged by fire, family of 6 escapes 1/19

» Milwaukee Bucks Rim Rockers to perform at Whitnall Falcons halftime show 1/19

» West Allis Next Generation elementary school won't expand to 8th grade 1/19

» Possible student transfer restrictions in West Allis schools gets flak 1/19

» Whitnall School District's Superintendent Lowell Holtz announces retirement 1/18

» Area police departments, school districts to team up for anti-heroin summit Updated:  1/18

» Err ball: Where the WIAA (but mostly everybody else) went wrong 1/13

» Charges filed in connection to alleged human trafficking, prostitution in south suburbs Updated:  1/12

» Recent suspension in prep sports a reminder of perils of social media Updated:  1/12

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