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Community Education/Exercise Programs from Aurora West Allis Medical Center

Jan. 14, 2010

All programs are held at Aurora West Allis Medical Center - 8901 W. Lincoln Avenue, West Allis Registration required online at www.Aurora.org or by calling 1-888-863-5502

 

Hand and Wrist Pain....Office Ergonomics and Alternatives to Surgery

Wednesday, February 17 6:30-8pm

Do you sometimes feel tingling or numbness in your hands and wrists? These feelings may be a condition known as carpal tunnel syndrome (a painful, progressive condition caused by compression of a key nerve in the wrist).

 

Dr. Scott Hardin and an Aurora Health Care occupational therapist, Laurie Becker, invite you to come and learn about carpal tunnel syndrome; how it's diagnosed and treated, how it can be prevented, as well as when surgery is necessary! FREE

 

Balance, Power, and Core Strength for EVERY Body - NEW in 2010!

Mondays, 4:45 – 5:30pm 6wks/$36

February 22 – March 29

Every BODY can benefit from this total body muscle strength and endurance class. Emphasis will be placed on core strength and balance throughout the class. This class will be designed to accommodate all fitness levels regardless of body type, age or experience. Resistance bands, step benches, chairs, hand weights, mini-balls and matwork will be utilized during class. It is recommended that you bring your own mat and handheld weights due to limited availability of this equipment.

 

Strength at the Stations

Wednesdays, 4:45-5:30pm 6wks/$36

February 24 – March 31

Challenge your heart and muscles!!! We will use a variety of equipment that includes floor/mat progressions, resistance bands, step benches, mini-balls, and dumbbells to help improve your cardiovascular fitness, balance, core strength and muscle tone. Group exercise format and individual workout stations will be utilized to help you develop a more improved fitness level.

Please bring your own dumbbells to class (approx 3-5 lb. weights recommended when starting this class). All other equipment will be provided for your use.

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Community Watch

» West Allis-West Milwaukee taps Shorewood superintendent for top spot 10:07 AM

» Glendale mayoral candidates will debate city issues tonight 3/24

» Decision delayed on Nathan Hale High School overcrowding 3/24

» The Sprint Episode Three: WIAA state basketball tournament retrospective 3/23

» West Allis school board to hold special meeting to OK superintendent 3/17

» Greenfield High School assistant principal going to Arrowhead 3/17

» The Sprint Episode Two: local teams look to defend state basketball titles this week 3/16

» Nathan Hale overcrowding battle sparks write-in campaign for board 3/10

» West Allis-West Milwaukee parents riled at potential loss of choice 3/10

» West Allis-West Milwaukee has preferred finalist for superintendent 3/10

» Milwaukee woman charged in assault over Walmart parking space 3/4

» West Allis hosts National Ave. development plan open house 3/4

» West Allis putting foot down on snakes and rat breeding to feed them 3/3

» Greenfield School Board might use sale proceeds to possibly improve middle school 3/3

» West Allis approves moratorium on non-charitable secondhand stores 3/3

» Prosecutors announce charges in large south side cocaine, heroin ring 2/26

» West Allis-West Milwaukee School Board president condemns assignment 2/24

» Lottery won't be used to pick Nathan Hale High School freshmen 2/24

» West Allis superintendent finalists hail from Shorewood, Greendale, MPS 2/23

» Sandra's on the Park to take Mia Famiglia's place in Hales Corners 2/20

» Greenfield Plan Commission mixed on idea of Goodwill opening on S. 76th St. 2/19

» Naked Furniture in Greenfield to close 2/19

» West Allis man arrested on seventh drunken driving charge 2/18

» Two suburban superintendents in top 3 for West Allis-West Milwaukee 2/18

» Greenfield's Naked Furniture to close April 30 2/17

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