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Community Education/Exercise Programs from Aurora West Allis Medical Center

Jan. 14, 2010

All programs are held at Aurora West Allis Medical Center - 8901 W. Lincoln Avenue, West Allis Registration required online at www.Aurora.org or by calling 1-888-863-5502

 

Hand and Wrist Pain....Office Ergonomics and Alternatives to Surgery

Wednesday, February 17 6:30-8pm

Do you sometimes feel tingling or numbness in your hands and wrists? These feelings may be a condition known as carpal tunnel syndrome (a painful, progressive condition caused by compression of a key nerve in the wrist).

 

Dr. Scott Hardin and an Aurora Health Care occupational therapist, Laurie Becker, invite you to come and learn about carpal tunnel syndrome; how it's diagnosed and treated, how it can be prevented, as well as when surgery is necessary! FREE

 

Balance, Power, and Core Strength for EVERY Body - NEW in 2010!

Mondays, 4:45 – 5:30pm 6wks/$36

February 22 – March 29

Every BODY can benefit from this total body muscle strength and endurance class. Emphasis will be placed on core strength and balance throughout the class. This class will be designed to accommodate all fitness levels regardless of body type, age or experience. Resistance bands, step benches, chairs, hand weights, mini-balls and matwork will be utilized during class. It is recommended that you bring your own mat and handheld weights due to limited availability of this equipment.

 

Strength at the Stations

Wednesdays, 4:45-5:30pm 6wks/$36

February 24 – March 31

Challenge your heart and muscles!!! We will use a variety of equipment that includes floor/mat progressions, resistance bands, step benches, mini-balls, and dumbbells to help improve your cardiovascular fitness, balance, core strength and muscle tone. Group exercise format and individual workout stations will be utilized to help you develop a more improved fitness level.

Please bring your own dumbbells to class (approx 3-5 lb. weights recommended when starting this class). All other equipment will be provided for your use.

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Community Watch

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» Whitnall School Board closer to facilities referendum decision 12/16

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» West Allis man sentenced for voting twice in 2012 presidential election 12/10

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» Mequon lawyer indicted on 33 counts related to fraud, money laundering Updated:  12/3

» Barrett against freeway double deck; West Allis open to idea 12/3

» Crews clear crash that closed 2 NB lanes of Highway 45 at West Allis Updated:  11/29

» Greenfield School Board nixes funding to explore charter school idea 11/25

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» Whitnall School District makes AP honor roll 11/24

» Hearings next week on I-94 ramps deemed critical to West Allis 11/24

» West Allis residents to name qualities needed in new superintendent 11/24

» Greenfield council approves 2015 budget after no one speaks at hearing 11/19

» Draft report admits economic harm to West Allis of likely ramp closure 11/19

» Low registrations cause drug, alcohol program postponement at Whitnall 11/17

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