Women's Self Defense Workshop

Saturday, September 11th, 18th & 25th

10:45am-12:30pm

Come join Jeff Ponasik at Mindful Movement to learn how to defend yourself when in a dangerous situation. We guarentee you will leave the workshop feeling confident that you can kick some butt!

Workshop Schedule:

Date Description

9/11 Self Defense Awareness and Striking: We will learn about the

5 components of G.E.T.I.T (Goal, Emotion, Technique, Inner Skills,

Test) Integrative arts and self defense. We will also learn close

combative striking using hand elbow knee techniques.

9/18 Joint Locks and Controls: We will start by reviewing the skills

learned in the first class, Self Defense Awareness and Striking. We

will then move into joint locks and controls.

9/25 Knife, Gun & Key Chain Defense: We will start by reviewing the skills learned in the first two classes including Self Defense

Awareness and Striking and Joint Locks and Controls. We will

then move into gun and knife defense as well as key chain

defense.

Mindful Movement Members= $35/class or $90 for all 3

Non-members= $40/class or $100 for all 3

To reserve your spot, contact 262-960-2459 or email info@mindfulmovementllc.com

Located at Mindful Movement S71 W23325 W. National Ave, Ste 7 Big Bend, WI

www.mindfulmovementllc.com